Example Insights
ACTN3 R577X (RR)
Fast-twitch muscle potential → Emphasize power and sprint training
ACE (I/I)
Associated with endurance → Enhance VO2 max and aerobic work
COL5A1 rs12722 (СС)
Increased soft tissue injury risk → Prioritize mobility and recovery protocols
Polygenic Endurance Score: High
Support long-distance event preparation
Muscle Growth PRS: Average
Focus on progressive load and hypertrophy strategies